Vitamins That Support Vein Health

Vitamins That Support Vein Health

Supplementing with certain vitamins can support vein health and also help to reduce pain and inflammation caused by varicose veins. While it is important to say upfront that vitamins alone can not cure vein disease, they can support the function and health of the circulatory system.

Vitamins that help support vein health and blood flow

Vitamin B

B vitamins promote healthy blood. Compounds found in Vitamin B claim to be able to help to strengthen veins. For example, Niacin helps lowers cholesterol. Healthy cholesterol levels directly impact your vein health. Vitamin B is found in foods such as beets, lentils, bananas and more.

Vitamin C

Vitamin C stimulates proteins that fortify vein structure – collagen and elastin. This can help keep inflammation down. Less swelling lowers the risk of becoming damaged. Vitamin C can be found in citrus fruits, potatoes, berries, broccoli and more.

Vitamin E

Vitamin E softens and allows the widening of already stressed veins giving more room for blood flow. This vitamin improves circulation by protecting platelets from sticking to blood vessel walls. To add more Vitamin E to your diet, eat leafy greens, cucumbers, and prunes.

Ginkgo Biloba

Ginkgo biloba holds a very high concentration of bioflavonoids which help to diminish the appearance of varicose veins. It does this by strengthening the tissues of vein walls, thus promoting better blood flow. Unlike the other vitamins listed above, ginkgo Biloba is best taken as a controlled supplement.

Omega 3

Omega-3 fatty acids boost elasticity in blood vessels. It allows blood to flow more easily through the veins. Veins undergo massive pressure when transferring blood throughout the body, so flexible blood vessels make the difference between healthy and harmful circulation. Dairy and fish are both high in Omegas.

Other vitamins for vein health include:

• Butcher’s Broom
• Gotu Kola
• Coq10
• Horse Chestnut
• Pine Bark Extract

Vitamins for Vein Health only go so far

Though vitamins may help reduce the pain and swelling associated with unhealthy veins, they will not completely erase symptoms of spider and varicose veins. To properly treat your vein disease, contact a medical professional. For more information about your vein health, contact West Florida Vein Center at 727-712-3233. www.westfloridaveincenter.com.