Under the expert guidance of our Board Certified Vascular Surgeon, Dr. Mark Zuzga, our team of Vein Specialists & Vascular Experts are committed to delivering top-tier outpatient vascular & vein evaluation and treatment throughout the greater Tampa & West Florida surrounding areas. Should you find yourself dealing with leg pain, swelling, ulcers, discoloration, or the appearance of spider and varicose veins, we invite you to request a screening today
Natural Ways to Boost Vein Health
Venous and circulatory health is crucial to living a pain-free active lifestyle. When the health of veins is compromised, over time it can lead to breakdown. When veins don’t work the way that they are supposed to in the transport of blood throughout the body you can begin to see knotting, twisting, bulging, and leaking. This can lead to pain, aching, itching, twitching at night, and even in the later stages, ulcerations which can become difficult to heal.
With age and certain habits, circulation can slow, and the risk of developing varicose veins, spider veins, chronic venous insufficiency, restless leg, or deep vein thrombosis can become problematic.
The younger you are when you begin thinking about vein health the better off your body will be in the long run.
Here are some tips to keep your veins healthy and blood flowing smoothly
- Stay Hydrated – Drink plenty of good clean water daily. Water keeps the blood fluid and helps to prevent unwanted clotting.
- Eat Fiber-Rich Foods – Fruits, vegetables, and whole grains. These foods help keep cholesterol levels in check and prevent clotting.
- Supplement and Take Your Vitamins – In theory, we should be able to get everything we need from food, however, the American diet in 2023 is often lacking. Because of this supplementation with a multi-vitamin that includes Vitamin C and Vitamin D can help keep veins healthy.
- Avoid Sitting or Standing Extensively – If you work a job that sits or stands all day long, take breaks! Walk around, stretch, bend, and move. Your body will thank you.
- Exercise! – get your heart pumping and add strength-bearing moves to the mix. These activities strengthen veins.
- Quit Smoking – Smoking is hard on your cardiovascular health. It thickens blood and can cause plaque to build up in your arteries.
- Compression Socks – These add support to the veins of the legs directly. They are comforting and comfortable. Ideal for long hours and extra support. They have been known to be a great help to many.
Seek out a Vein Specialist if you notice signs of Vein Issues
Don’t ignore the signs of vein disease. If you are experiencing pain, cramping, achy legs, or see visible signs of spider veins or varicose vein issues please know that they will not go away without treatment.
We cordially invite you to visit The West Florida Vein Center in Safety Harbor and Tampa Bay, Florida. We can help correct any vein issues as well as avoid any further future complications.
Visit www.WestFloridaVeinCenter.com to learn more or call us at 727-712-3233